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Individual Coaching 

Gain clarity. Strengthen balance. Consciously shape your development.

 

Phases of change are part of life.
 

Sometimes they arise from external factors, such as professional challenges or personal upheavals. Sometimes they grow from within,  from the feeling that something is no longer right.
 
Coaching offers a safe space to pause, reflect, and develop new perspectives. We accompany you professionally, in a structured manner and on an equal footing – systemically and holistically.
 
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Coaching can help if you:

  • are facing important professional or personal decisions

  • want to find your bearings or reorient yourself

  • feel internally blocked or overwhelmed

  • want to strengthen your self-efficacy

  • want to develop personally

  • are under constant stress

  • are looking for more clarity in relationships or at work

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RESILIENCE COACHING

Strengthen inner stability. Consciously regulate stress.

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Resilience coaching focuses on dealing constructively with pressure and uncertainty. Individual stress patterns are reflected upon and existing resources are activated.

 

Typical topics:

  • Constant stress

  • Overwork 

  • High level of responsibility 

  • Exhaustion

 

Possible effects:

  • Greater inner peace

  • Self-efficacy

  • Lasting stability

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SYSTEMIC 
COACHING

Understanding connections. Developing clarity. Remaining capable of action.

 

Systemic coaching considers situations in the context of roles, relationships, and professional or private dynamics. Patterns become visible, perspectives are broadened, and the basis for decision-making is clarified.

 

Typical topics:

  • Reorientation

  • Conflicts

  • Role clarification

  • Decision-making processes

 

Possible effects:

  • Greater clarity

  • Structured decisions

  • Expanded scope for action

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ENERGETIC COACHING

Recognize blockages. Promote self-regulation.

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Energetic coaching complements conversation-based work with body- and perception-oriented methods. Kinesiological muscle testing makes stress reactions visible and manageable in a differentiated way.

 

Typical topics:

  • Decision-making blockages

  • Inner restlessness

  • Recurring patterns

  • Emotional stress

 

Possible effects:

  • Inner balance

  • Emotional relief

  • Access to resources

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CAREER AND START-UP COACHING

Clarify career prospects. Lay solid foundations for self-employment.

 

This coaching combines reflection with concrete implementation support. Career assessment, reorientation, or the step into self-employment. If you have an AVGS from the Employment Agency or Job Center, the coaching is 100% eligible for funding.

 

Typical topics:

  • Career reorientation

  • Application processes

  • Assessment of your current situation

  • Starting a business

 

Possible effects:

  • Career clarity

  • Structured implementation

  • Stronger decision-making confidence

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REIKI

Enable relaxation. Support regeneration.

 

Reiki is a gentle form of energetic support that promotes relaxation and stabilization. It is particularly helpful during periods of prolonged stress or exhaustion.

 

Typical issues:

  • Stress

  • Inner tension

  • Sleep problems

Possible effects:

  • Deep relaxation

  • Stress reduction

  • Balance

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SHIATSU

Release tension. Strengthen balance.

 

Shiatsu is a mindful form of bodywork that regulates tension through targeted pressure and supports self-awareness.

 

Typical issues:

  • Tension

  • Stress symptoms

  • Physical exhaustion

Possible effects:

  • Physical relief

  • Stability

  • Improved self-regulation

How we work

  • Confidential and discreet

  • Individually tailored

  • Without standardized programs

  • With clear goal orientation

  • At your pace

  • On equal footing

 

Our approach combines structure with mindfulness – clarity with depth.

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Request information

Lena

“With Stilbruch, you get imaginative, unconventional, personalized, and effective coaching and training.”

Silvia

“The coaching at Stilbruch was very beneficial! Every single conversation made me think through clever questions and opened up new perspectives for me—all in a cheerful, direct, and authentic way. Thank you :)”

Paul

Thank you very much for the honest, personal, and goal-oriented coaching. I look forward to seeing you again soon.
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